Integrated therapy for mind and body wellness
We offer comprehensive mental health assessments, individual & family therapy, parent coaching and educational advocacy.
Discover the Power of person centered care
Individual Therapy
Individual therapy provides a supportive, one-on-one environment where clients work collaboratively with a therapist to explore thoughts, emotions, behaviors, and patterns. This integrative approach combines evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and insights from polyvagal theory to support healing, personal growth, and emotional regulation.
Family Therapy
Family therapy is a collaborative process that brings together family members to improve communication, resolve conflict, and strengthen relationships. This integrative model draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and polyvagal theory to support healthy family dynamics, emotional regulation, and connection.
Assessments and Evaluation
Our comprehensive Assessment & Evaluation services are designed to help individuals, families, and caregivers gain insight into emotional, behavioral, and relational challenges. Whether you're seeking support for a child, teen, or adult, our goal is to provide a clear, compassionate, and thorough understanding of what’s going on—so that we can create a plan that truly fits your needs.
We provide structured, strengths-based assessments that may include:
- Psychosocial assessment (a full picture of emotional, social, and environmental factors)
- Behavioral and emotional screenings (e.g., anxiety, depression, ADHD, trauma symptoms)
- Parent/caregiver consultation and history gathering
- School-related evaluation support (with collaboration or referrals as needed)
- Recommendations for services, accommodations, or next steps
Parent Coaching
Parent coaching is a collaborative, strengths-based process designed to support caregivers in developing effective, compassionate parenting strategies. Drawing on principles from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and polyvagal theory, this approach helps parents understand both their child’s behavior and their own responses—building more attuned, emotionally connected, and resilient family relationships.
Educational Advocacy
Educational advocacy empowers families to ensure that children receive the support, accommodations, and opportunities they need to succeed in school. This approach goes beyond paperwork and meetings—it combines practical advocacy with a deep understanding of a child’s emotional and neurological needs.